Wednesday, April 14, 2010

FRUITION


After listening to a two hour lecture on Raw Foods presented by David Wolfe-- Essene Priest, Raw Food Vegan, and author of The Sunfood Diet Success System, Superherbs and other bestsellers-- I was ready to put what I learned into practice. As part of the Ausar Auset fast I had been eating oranges in bulk during the Spring Equinox in order to both cleanse and substitute for fruits and foods with a high glycemic index. Wolfe touched on the dangers of seedless fruits and oranges in particular. Apparently seedless oranges are harmful to the endocrine system and can lead to Candida. Yet oranges with the seed intact are very useful and beneficial to the system. For example, the seeds of oranges help heal Candida.


Seedless fruit negatively affects the reproductive system—go figure, just think of the metaphor. Seedless fruit? You are what you eat right? Seedless. Exactly. And this is not to say that if you eat a seedless fruit then BAM, you’re sterile. However the energy of food is real and very important. Not only are you, in the long run, affecting your health and the quality of your seeds but you are also influencing your future children's general health and reproductive health since your blueprint will become theirs.


In my effort to raise my consciousness and walk the talk I selected organic oranges during my next visit to Whole Foods. While waiting for a friend to complete her shopping I began eating an orange. Problem. I went to customer service, with my half eaten orange, and explained to the rep that the orange labeled organic had no seeds. She apologized saying she had no idea how that happened and told me to get another orange. I thought this was funny. Yo, what are the odds of picking a mutant orange out of a bunch of healthy oranges? Too close, I know. I asked the customer service rep whether ALL the oranges were seedless. She called someone from produce to answer my question. He became instantly upset when I inquired about the oranges. He told me that (in his opinion) the label organic does not attest to whether the food has been genetically modified and that it only speaks to how the food was grown. We got into a "no it's not!" "Yes it is!" back and forth regarding whether seedless fruit and unspecified organic labeling was problematic. I caught myself and kept it Hotep.


But know that I am peacefully outraged. After we deaded the back and forth, which was hilarious, the rep told me that the Whole Foods ONLY carried SEEDLESS organic citrus fruit. Note: a seedless orange is NOT a Whole Food. My Disney World perception of Whole Foods being this fantastic company that knew the facts and provided its customers with the best, first surfaced to my conscious mind and then immediately changed. But as Nutritionist and Food Activist Marion Nestle said a grocery store is not a "social service agency." Talk about a reality check. It seems they’re all in it for the dollar. Yet I would like to believe that in some meaningful way they care.


Solutions? I need to join a local group that focuses on this kind of issue. “Vote with your fork” Nestle says. Ideas or tips on organizing? Would anyone else like to join a movement! It doesn’t have to require much. You can just become more mindful of what you eat and if your grocery store presents a problem, let them know that it is a problem. But of course you are welcome to be more creative.

A brother once told me it didn’t matter and that no matter how you tried to play it the game was the game. “They’re trying to sale a product, point blank,” he said “and there’s always going to be an issue.” Well, I have been perceived as naive but I am a warrior when it comes to the vision. Peace, prosperity and sustainability…seedless fruit will not get us there. Saying it doesn’t matter is basically giving in to someone’s vision. It is the vision of someone or somebodies that had the plan and practice in place to bring their vision into fruition (pun definitely intended). We who dream of a better world need to step up our game.


I am thankful to now have the knowledge since before I ate my oranges with no notion of seeds. I shared this story with several of my friends and we all reflected in awe at how during our childhood we always encountered orange seeds. Now, there are hardly any seeds in sight. How freakishly tragic. My sis Andrea now calls the citrus fruit at Whole Foods "computerized". Grafted, hybrid, computerized...its no good. It’s a shame that with all the technology the initiative implemented is removing seeds from fruit. Why? Because someone thought seeds a nuisance. Sigh. And the saddest part is that we all bought into it. "Oh wow, seedless watermelon!" Grassroots, guerrilla education is indeed necessary. Here is where I start.

Thursday, January 14, 2010

Back to Nature



Today's late night snack...Vanilla Hemp milk blended with about three teaspoons of unrefined coconut oil. Yum. Its frothy and delicious.

I don't have anymore excuses...I have to get back to my practice. No solid foods after sundown (which means 6pm during the shortest days of the winter, I give myself some space), the heaviest meals are to be consumed during midday when the sun is the strongest and nothing lighter than fruit before midday (which means about 10am during this time of year). The digestive system works with the rhythm of the sun. It's strongest when the sun is strongest.

I'll have to begin incorporating many many more raw foods into my meals again. But I have to be realistic about getting the grounding foods in since Capoeira requires protein and complex carbs. Back to sprouting since it doesn't make much sense to purchase sprouts in the grocery store when I can grow my own for a few pennies in my kitchen. Besides I'm usually not satisfied with the quality of the sprouts or the possibility that they're made from genetically modified seeds. Back to lemon water in the morning--unsweetened with a little agave...sometimes. Back to respecting the simple science of the body.


Want to know more? Viktoras Kulvinska's "Survival Into the 21st Century: Planetary Healers Guide" is a pretty comprehensive text but I'll warn you now, this is on the extreme end of the spectrum. Studying Dr. Sebi's work can also be useful. However, its important to remember that our bodies are unique and its a matter of tuning in and determining what's appropriate for our unique selves--with knowledge guided by wisdom of course..."You know, my body's really okay with Twinkies." This does not suffice.

Also, as I am studying/learning in my Health Counseling courses at Integrative Nutrition, we get nourishment from a number of places--relationships, spirituality, realization of life purpose...so its important to note that the holistic approach is the best approach. Eating healthy foods but suppressing one's emotions...that don't fly.

Be well.
Peace.

Thursday, December 10, 2009

Miso Noodle Soup

Ingredients

Deboles Noodles
Instant Miso or
3 tablespoons of Miso Paste
Wakame
1/4 cup of olive oil
1 clove of garlic
ginger (an inch is good but depends on your taste)
3 cups of water or more depending on the amount of pasta being cooked
Brocolli
Spinach
Braggs Amino Acids
Sea Salt


Directions

prepare the Debole's noodles as directed

Blend the Miso soup ingredients/or prepare the instant package, heat and pour on top of the wakame

Let the soup sit for a couple of minutes and add the noodles.

Add sea salt and braggs to taste.

(I add broccoli to the bottom of my bowl and pour the noodle soup on. I then pile spinach on top. You can also add shredded carrots, mushrooms (if that's your thing..)...)

Friday, March 20, 2009

Papaya and Strawberry Shake


Papaya is excellent for digestion and strawberries are packed with antioxidants.
But this is just a fraction of information regarding the fruit's benefits. Here are some resources...

Papaya
Strawberries

About a fourth of a papaya (I'm not sure how much this is in terms of cups)
Eight large strawberries
Hemp Milk or Almond (the amount you use depends on your smoothie preferences, the less the thicker, the more the smoother)
Agave (again this depends on your taste preferences but be sure to taste the shake before sweetening it, your fruits may have already done the job)


Blend
Bless
Enjoy

Friday, February 27, 2009

Message to the Artist

"If you bring forth what is within you, what is within you will save you. If you do not bring forth what is within you, what is within you will destroy you."

Jesus
The Gnostic Gospels

CREATE!

Monday, February 16, 2009

Happened Upons or Word Sketches from an Old Notebook

Jasmine

She sways
light bounces and reflects off her head
she is literally laced
she smiles and you smile

Her hands
craft jewelry
bake peach biscuits
garden
invite me to belly dance

Sister locked
upon first meeting she cornered me with good intention
and I am in awe of this goddess
who honors life despite urban context
she sways

Malcolm

All pronounced
you brought me to myself
El Hajj to my divinity
Omowale because you came to your own
In our name

Omowale
Beauty so deep it tempts me to tears
words I whisper softly "Kaaba" "Zam Zam" "Al-Safa" Al-Marwah"
It suites you

Kevin

Because you were the only rhythm strong enough to disrupt my trance

Monday, February 9, 2009